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Blog (by JH, no AI)

Thoughts on Psychotherapy

Blog | Dr. Jamey Hecht | Beverly Hills, CA
 
Posts tagged self love
Survival vs. Growth

You don’t need a reason to love yourself.  You don’t need an excuse to love yourself. You don’t need permission to love yourself. You don’t need to meet criteria to love yourself. It isn't achieved by striving, because it is the necessary baseline above which all striving occurs. It's achieved by letting go: you are already a living organism on this planet; therefore, loving-self-acceptance is already within you somewhere. Shift it into the center.

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