Thoughts on Psychotherapy
A client came into session today looking mildly dejected. He wanted me to know it was nothing he couldn't handle. But something was bothering him, and he didn’t entirely approve of his own discomfort. He explained that his wife’s birthday was a few days ago, and they had experienced another go-round in a pattern they’ve played-out before on anniversaries, Valentine’s day, and Christmas. He puts in plenty of effort, but she’s usually disappointed in the results, and he blames himself.
Read MoreThe teaching frame of mind, the Teacher role, can take you out of your ego-driven worry about how you’re being perceived, because it helps you to focus on the material at hand and the communication process. Value judgments and the fear of embarrassment, imaginary comparisons of yourself to others, worry about rejection or failure—these should be crowded-out by the enjoyable business of sharing what you know. One of the best indicators of your likely success is that the interview was fun.
Read MoreNot all childhood neglect or abuse happens in poorer cities and towns that are in obvious trouble. Much of American literature is about the family traumas of the middle class, and even the wealthy are often very desperate people—in part because they already have the money that everyone else assumes is the solution to every problem, yet their pain continues. “Spoiled,” remember, does not just mean “pampered.” It means a kid has been given everything except what’s most important: wholesome loving care. It is, after all, a metaphor about rancid milk—because material abundance paired with emotional scarcity can spoil a person’s capacity to believe that real love (which psychoanalytic language symbolizes as the breast milk of a loving Mother) exists anywhere.
Read MoreImagine yourself one year in the future. You’ve now made about a hundred more remarks concerning your partner’s spending habits, their specific purchases, and their ideas about money, remarks that sprang from your anxiety and impulsivity. You rationalized your behavior by focusing exclusively on the fact that the money you were trying to save is, ultimately, for the both of you. But now, one year on, you can plainly see how much accumulated suffering this has caused, how much distance it has put between you and the other(s) whom you love. You wish you had a time machine, to undo the piteous waste of closeness and harmony that you squandered in all that worrying. Well, here you are, back in the present, with those twelve months still stretching out ahead, unspoiled by any thoughtless utterance or grim withholding. How will you use this second chance?
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